Read
Inspiration, perspective, wisdom, thoughts, motivation, tips, joy and much more…
* = required field

My BLOG

How to say No

People pleasers get tired. Like, really, really, really tired.  (Yes, that is 3 really’s because it totally deserves that.) People pleasers want everyone around them to always…

Read More »

Quit Anxiety NOW

My friend Clagary Avansino from British VOGUE asked me if I would write an article for her new website about how to Let Go of Anxiety….

Read More »

Other’s opinions

Opinions are a funny thing. They are based on a belief system which in itself is based on other people’s views, opinions, and beliefs about the…

Read More »

Is Instagram hurting you?

The crew at the very cool health and wellness blog, Healthista.com asked me about my view on how Instagram could be affecting people’s body imgage and…

Read More »

Excuses aren’t your friend

Any time you are feeling a negative feeling – and I mean any time- ask yourself what excuse you are giving to yourself. You might argue for…

Read More »

Summer Mindset

My friends over at PR Week gave me a call and asked me how we can have the happiest mental health for summer. Summer is a…

Read More »
1 2 3 32