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My BLOG

Liberty Of London

So the amazing store, Liberty of London gave me a call this week and asked me for my top 5 tips for happiness this Winter. It…

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Get Mindful

5 Ways To Be More Mindful (Even If You Don’t Have Time) Mindfulness is about being present. Really being in your present moment. Present moment awareness…

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Winter mood

Winter. It’s so cold outside. For me it’s means cosy nights in front of the fire and sumptuous old school cooking. Although for many of my…

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Are you Listening?

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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Overcome Low Self-Esteem

Overcome low self esteem

Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…

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Reserve Judgement

Reserve Judgement

Sometimes we just feel off. We don’t feel like we are measuring up to our own expectations. You know, the unrealistic ones. We aren’t being kind enough….

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