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Blue Monday

Did you know that today, the third Monday of January has been awarded the gloomy title of ‘Blue Monday’ due to a combination of post-Christmas blues, cold…

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Are you Listening?

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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Power to change

It’s all possible If you think it is And when it truly feels like it isn’t, there is only ever one solution. To check your thoughts….

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Compare and Despair

So many of us get caught up in compare and despair. We look at pictures on Instagram of the online newspapers and we start to compare…

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Summer Mindset

My friends over at PR Week gave me a call and asked me how we can have the happiest mental health for summer. Summer is a…

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Body Lovin

Many of you know I hosted a movie called ‘Embrace’ at the beginning of the year – the topic was body positivity.  From that a lot of amazing…

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