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Fear

Festive Loneliness

Natural Health Magazine asked me how to help their readers who may feel down and lonely over the festive season. It’s a common issue as Christmas…

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I like to ask ‘why’ A LOT

Like, A LOT. It’s so interesting to me how we can keep telling ourselves things (or if you have worked with me I explain it that…

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Liberty Of London

So the amazing store, Liberty of London gave me a call this week and asked me for my top 5 tips for happiness this Winter. It…

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Are you Listening?

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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Reserve Judgement

Reserve Judgement

Sometimes we just feel off. We don’t feel like we are measuring up to our own expectations. You know, the unrealistic ones. We aren’t being kind enough….

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Do you seek approval?

The need for approval kills happiness. Basing your happiness on someone else’s approval can be disastrous. Basing your worth on someone else’s approval is even worse….

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