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Mindfulness

Liberty Of London

So the amazing store, Liberty of London gave me a call this week and asked me for my top 5 tips for happiness this Winter. It…

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Get Mindful

5 Ways To Be More Mindful (Even If You Don’t Have Time) Mindfulness is about being present. Really being in your present moment. Present moment awareness…

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Winter mood

Winter. It’s so cold outside. For me it’s means cosy nights in front of the fire and sumptuous old school cooking. Although for many of my…

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Are you Listening?

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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Overcome Low Self-Esteem

Overcome low self esteem

Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…

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Love your life

I often get asked how my day looks by journalists and this week Woman’s Fitness Magazine gave me a call to ask me if I would like…

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