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GQ Wellness Plan

The boys at GQ gave me a call and asked if I could help advise how to simply ‘ Plan your wellness year ahead’.  It was…

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Blue Monday

Did you know that today, the third Monday of January has been awarded the gloomy title of ‘Blue Monday’ due to a combination of post-Christmas blues, cold…

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Overcome Low Self-Esteem

Overcome low self esteem

Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…

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Love your life

I often get asked how my day looks by journalists and this week Woman’s Fitness Magazine gave me a call to ask me if I would like…

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Back to Work

Heading back to work after the summer holidays? Here are some tips and tricks I wrote for PR Week this week  to help you leap back…

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Is Instagram hurting you?

The crew at the very cool health and wellness blog, Healthista.com asked me about my view on how Instagram could be affecting people’s body imgage and…

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