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Press

Vision Board’s (for real)

Did you see my interview on Get The Gloss about Vision Board’s?  I know some of you might think it’s not for you but, have a…

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Resolutions

So my gorgeous friend, the wonderful Madeline Shaw asked me if I would write a piece for her blog on how to set new years resolutions…

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Get Fit in 17

So not a bad end to the year with a front page in The Telegraph Weekend section talking about how getting fit starts with the mind….

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Mental Wealth

So PR Week asked me a really interesting question for anyone interested in mental health. They asked ‘What aids good mental health and also, what harms…

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Self sabbotage

The super cool girl gang at Get The Gloss called this week to ask me if I would help their readers identify self sabotage. It’s a…

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How to be Confident

So this week I met with GQ Magazine who asked me to be their ‘resident life coach’ – I was absoloutely over the moon as this…

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