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How She Did It

Prior to the ‘Beauty Inside and Out’ talk on Tuesday this week, The Telegraph interviewed me on their series about women in business called ‘How She…

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Confidence in bed

As the resident life coach over at GQ Magazine we often have some interesting chat around the office when I pop over there. This week we…

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Sweaty Betty

The gang at Sweaty Betty asked me this week for my top 5 speedy tips to spring clean your mind. With the new season, bright(er) weather…

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Vision Board’s (for real)

Did you see my interview on Get The Gloss about Vision Board’s?  I know some of you might think it’s not for you but, have a…

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So my gorgeous friend, the wonderful Madeline Shaw asked me if I would write a piece for her blog on how to set new years resolutions…

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Get Fit in 17

So not a bad end to the year with a front page in The Telegraph Weekend section talking about how getting fit starts with the mind….

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