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Procrastination

Overcome Low Self-Esteem

Overcome low self esteem

Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…

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Back to Work

Heading back to work after the summer holidays? Here are some tips and tricks I wrote for PR Week this week  to help you leap back…

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Power to change

It’s all possible If you think it is And when it truly feels like it isn’t, there is only ever one solution. To check your thoughts….

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Compare and Despair

So many of us get caught up in compare and despair. We look at pictures on Instagram of the online newspapers and we start to compare…

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Summer Mindset

My friends over at PR Week gave me a call and asked me how we can have the happiest mental health for summer. Summer is a…

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Body Lovin

Many of you know I hosted a movie called ‘Embrace’ at the beginning of the year – the topic was body positivity.  From that a lot of amazing…

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