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Self Esteem

Reserve Judgement

Reserve Judgement

Sometimes we just feel off. We don’t feel like we are measuring up to our own expectations. You know, the unrealistic ones. We aren’t being kind enough….

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Do you seek approval?

The need for approval kills happiness. Basing your happiness on someone else’s approval can be disastrous. Basing your worth on someone else’s approval is even worse….

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Love your life

I often get asked how my day looks by journalists and this week Woman’s Fitness Magazine gave me a call to ask me if I would like…

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Fact v Truth

When my clients and students start working with me the first thing I teach is to become conscious of our thinking. A lot of the time…

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Back to Work

Heading back to work after the summer holidays? Here are some tips and tricks I wrote for PR Week this week  to help you leap back…

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Power to change

It’s all possible If you think it is And when it truly feels like it isn’t, there is only ever one solution. To check your thoughts….

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