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Sleep

Winter mood

Winter. It’s so cold outside. For me it’s means cosy nights in front of the fire and sumptuous old school cooking. Although for many of my…

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Overcome Low Self-Esteem

Overcome low self esteem

Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…

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Be Kind to You

My friend Calgary Avansino from British Vogue, asked me if I would write an article for her website about how to be kind to yourself. This…

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Back to Work

Heading back to work after the summer holidays? Here are some tips and tricks I wrote for PR Week this week  to help you leap back…

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Power to change

It’s all possible If you think it is And when it truly feels like it isn’t, there is only ever one solution. To check your thoughts….

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Get Happy

So it was World Happiness Day back earlier this year and I wanted to share with you my article for Bodyism with my top tips about…

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