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Stress

February Blues

If you want to beat the February blues this is the blog for you! February is a tricky month. It’s cold outside and its dark early. We…

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GQ Wellness Plan

The boys at GQ gave me a call and asked if I could help advise how to simply ‘ Plan your wellness year ahead’.  It was…

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Beat the Blues

My friends at Space NK asked me for a little advice on how to beat the blues this January.  As a big beliver in self care…

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Blue Monday

Did you know that today, the third Monday of January has been awarded the gloomy title of ‘Blue Monday’ due to a combination of post-Christmas blues, cold…

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Festive Loneliness

Natural Health Magazine asked me how to help their readers who may feel down and lonely over the festive season. It’s a common issue as Christmas…

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Why so busy?

I’ve noticed something strange going on. I ask people how they are and the answer is almost always the same. Busy! So busy! Crazy busy! Ridiculously…

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