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Reserve Judgement

Reserve Judgement

Sometimes we just feel off. We don’t feel like we are measuring up to our own expectations. You know, the unrealistic ones. We aren’t being kind enough….

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Be Kind to You

My friend Calgary Avansino from British Vogue, asked me if I would write an article for her website about how to be kind to yourself. This…

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Power to change

It’s all possible If you think it is And when it truly feels like it isn’t, there is only ever one solution. To check your thoughts….

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Compare and Despair

So many of us get caught up in compare and despair. We look at pictures on Instagram of the online newspapers and we start to compare…

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Body Image

My friends at Sweaty Betty asked me if I could give their readers my top 5 tips for a healthier body image. I love working with…

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Is Instagram hurting you?

The crew at the very cool health and wellness blog, Healthista.com asked me about my view on how Instagram could be affecting people’s body imgage and…

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