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Thank you SO much for helping me, for the clarity, straight talking & the fact that you totally get & understand the climb to this point. I wanted to stay in my hole & you made me see another way. I was so scared and frightened and your direct talking and total understanding touched my soul. You are a magician!

Emily S / PA
FEED your MIND

Stop Smoking

Smoking is a deadly habit, literally as well as mentally, physically and emotionally. First, let’s...

Be Kind to You

My friend Calgary Avansino from British Vogue asked me if I would write an article for her website a...

Separate from stress

I wanted to share with you a recent question I answered for GQ Magazine on how to get out of stressf...