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I have lost all the weight I had put on in the previous years – over 20 kilos indeed!! So I am really pleased but even more so as I did not think it was such a difficult process once I had learnt with you to understand and manage the psychological hunger and cravings.

Isabelle T / Finance Manager
FEED your MIND

Cause and Effect

Most people believe there are only ever two options when it comes to feeling feelings. Avoid them ...

Stress Less

5 ways to train your mind to stress less Find it impossible to relax? So do many others which is why...

Is It True?

So many of us create stories in our head. A situation can occur and within seconds we have had hundr...