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I have lost all the weight I had put on in the previous years – over 20 kilos indeed!! So I am really pleased but even more so as I did not think it was such a difficult process once I had learnt with you to understand and manage the psychological hunger and cravings.

Isabelle T / Finance Manager
FEED your MIND

Healthy Body Image

The lovely Madeline Shaw is well known for her amazing recipes on her well being website.  She ask...

Let That Sh*t Go

Letting go gives us freedom and freedom is the only condition for happiness. Sometimes we struggle ...

Rejection

I received a really interesting email from a GQ reader this week asking  ‘When loneliness, a ...