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Food Healing

The super cool James Duigan, the man behind the Clean & Lean approach to exercise and food asked me if I would write for his blog, in order to help his readers understand how to ‘Solve their most difficult relationship yet’ with regard to food and eating issues. It was of course my pleasure to help and I wanted to share this with you here. I hope you enjoy it.


Body Confidence

The super cool crew at Sweaty Betty asked if I would write an article for their blog this month on how to achieve the ultimate body confidence. Obviously this is an area I am passionate about so it was my pleasure! If you are struggling with body image this article is for you.  Hope you enjoy the read x


Space NK

I am honoured to be invited back to talk at Space NK ‘Meet The Master’ event next week…
After my sell-out talk at Space NK’s Hans Crescent beautiful store earlier this year, I am returning to give a talk on positive mind management.  I will talk about mindfulness and the importance of good self-esteem, as well as tips and tricks for maintaining a healthy mental attitude.
If you are interested, please book quickly as tickets went so quickly last time it was unreal!!


*A £15 booking fee secures your place and is fully redeemable on any purchases made in Space NK on the night. Call 020 7581 2518 to book your place.
Space NK Hans Crescent Thursday 30th June, 6.30pm – 7.30pm.


Real Talk

The lovely Laura Thomas from “Don’t Salt My Game” asked to interview me on all things life! Here’s the scoop;
“We’re talking to the UK’s leading Life Coach, Jacqueline Hurst all about how to get your head straight! Listen to her crazyyy story, and learn how she got her shiz together once and for all! We talk about what life coaching actually is, we get into some body positivity stuff, since that seems to be a thing on this podcast, we talk about how we have the power to choose how we feel and we can either play the victim, or we can get on with our life like a grown up, and she shares a really great jam at the end of the episode!


The Life Class

The coolest crew in London, Get The Gloss have been talking with me recently about The Life Class. They thought it was such a great course that they have put their perfetly manicured stamp of approval on it and added it to their online market place which is full of cool guides for anyone interested in wellness.
Get The Gloss have called it ‘The ultimate course to manage your mind and control your life’ so if you want to see what all the fuss is about and why everyone is going so crazy for The Life Class and learning all there is to know about emotional intelligence, you can check it out here.


Anxiety

Anxiety is now one of the biggest issues of this generation and certainly one of the biggest issues people come to see me about. So many of my clients and students talk to me about anxiety and so when Girls Talk asked me for some advice I was more than happy to help them share with their readers how to help anyone living with anxiety.


5 Tips On Body Confidence

So the gorgeous Madeleine Shaw asked if I would write another piece for her blog on my top tips for creating high self esteem and body confidence this summer.  Obviously it was my pleasure as this is the topic I specialise in and am passionate about. Madeleine and I are both working from the same song sheet on this as she is a nutritionist creating healthy food with no restrictions in sight. It is so important to learn how to accept your body, learn how to eat normally and find that peace inside.  So if you want to know a little more then just click the link below. Happy reading!  Oh and if you scroll down you will also receive a sneaky little recipe from Madeleine’s new book.  Obviously I chose the chocolate macaroon’s! x


Coconut macaroons with chocolate dipping sauce
Coconut macaroons and chocolate are a match made in heaven. These are the perfect on-the-go snack and I love popping a few in my bag for that 4pm ‘tea and cake break’ with a twist.
400ml can coconut
milk
2 tbsp coconut oil
3 tbsp honey
½ tsp ground
cinnamon
grated zest of
1 orange
200g desiccated
coconut
4 tbsp ground
almonds
pinch of salt
dipping chocolate
90g cacao butter or
coconut oil
60g raw cacao
powder
60g honey or
maple syrup
pinch of sea salt (or Himalayan)
 
Preheat the oven to 180°C/350°F/gas mark 4. Line a baking tray with baking paper. Open the can of coconut milk and scrape out 3 tablespoons of the cream on the top and place this in a pan on a low heat with the oil, honey, cinnamon and orange zest. Stir this for a minute or so until the oil melts, then take it off the heat and add in the desiccated, coconut, ground almonds and a pinch of salt. Keep stirring for a few minutes, then leave it to cool for 5 minutes. Grab a tablespoon of the mix, form it into a ball and set it on the baking tray. Repeat until you have 16 balls, then bake them in the oven for 10–12 minutes until golden. Take them out and let them cool and harden on the tray while you make the chocolate sauce. Melt the cacao butter or coconut oil in a pan on a low heat and slowly sift in the cacao powder, then stir in the honey and salt until everything is combined. Once the balls and chocolate have cooled spoon 1 tablespoon of chocolate over each coconut macaroon. Place the balls in the fridge to cool so that the chocolate hardens.
These will keep for 4 days in the fridge.