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Woman of The Week

I was totally blown over by the girls at Inner Me when I met them. Nikki the founder and Olivia her sidekick, both super women running a really cool company offering all the correct vitamins for women in their 20s, 30s, 40s and 50s all in one package. We had the same outlook on mind/body and they then asked me to write for them as their Ms Life coach each week which I gladly accepted.  It’s a lot of fun working with these ladies and this week they asked to feature me as their Woman of the Week. Super flattered I agreed, so if you want to know a bit more about me and my story, check it out here…


Find Your Om

The super sporty people at Sweaty Betty gave me a call this week and asked if I could offer some advice as to how we can go about ‘Finding our Om’.  It seems many of us are finding it increasingly difficult to get the balance right in our daily life and so of course I wanted to help.  Here are my top 5 tips to finding your Ommmmm.


Are You Hypnotizable

Ever wondered if you are hypnotizable or not? Well now you have a real chance of finding out. As a long time member of the International Medical and Dental Association for Hypnosis, they have created some fun tests and quizzes to see for yourself if you are hypnotizable, if you are stressed out or how good your memory is. Check them out here.