Exercise + Mental Health

Get The Gloss gave me a call with a few questions about exercise and mental health.  Exercise is a well known natrual mental health booster and I certainly had quite a bit to discuss on this subject.  If you find your mood can dip or roller coaster, exercise is a great way to help alieviate most negative moods and if you want to know more have a read of the full article below.
[button] Read the full article here [/button]