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Cause and Effect

Most people believe there are only ever two options when it comes to feeling feelings. Avoid them ...

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Detox Your Mind

I wrote an article for The Huffington Post on how to ‘Detox Your Mind’ discussing how de...

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If you are stuck

You cannot solve a problem with the same mind that created it” Albert Einstein  Feel a little st...

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Breaking Up

My latest article for GQ discusses how to move on from a break up in the best possible way. If you o...

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