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If you are stuck

You cannot solve a problem with the same mind that created it” Albert Einstein  Feel a little st...

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Breaking Up

My latest article for GQ discusses how to move on from a break up in the best possible way. If you o...

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Depression

You’ve been diagnosed with depression. What do you do now? Tackle your mental health head on w...

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7 secrets to sleep

If you haven’t read The Wellness Report over at matchesfashion.com it’s really worth tak...

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