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Let That Sh*t Go

Letting go gives us freedom and freedom is the only condition for happiness. Sometimes we struggle ...

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Gaslighting

What is it, is it happening to you and are you doing it? As the GQ’s resident therapist I want...

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Cause and Effect

Most people believe there are only ever two options when it comes to feeling feelings. Avoid them ...

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Is It True?

So many of us create stories in our head. A situation can occur and within seconds we have had hundr...

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