• Follow

Categories

Gaslighting

What is it, is it happening to you and are you doing it? As the GQ’s resident therapist I want...

READ MORE
Cause and Effect

Most people believe there are only ever two optionsĀ when it comes to feelingĀ feelings. Avoid them ...

READ MORE
Is It True?

So many of us create stories in our head. A situation can occur and within seconds we have had hundr...

READ MORE
Body Positivity

Body Positivity in Six Simple Steps I wanted to write a blog on body positivity as it seems the well...

READ MORE