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Is It True?

So many of us create stories in our head. A situation can occur and within seconds we have had hundr...

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Body Positivity

Body Positivity in Six Simple Steps I wanted to write a blog on body positivity as it seems the well...

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If you are stuck

You cannot solve a problem with the same mind that created it” Albert Einstein  Feel a little st...

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Social Anxiety

How to conquer social anxiety Don’t suffer in shyness. As the GQ therapist I get a lot of ques...

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