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Stop Smoking

Smoking is a deadly habit, literally as well as mentally, physically and emotionally. First, let’s...

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Separate from stress

I wanted to share with you a recent question I answered for GQ Magazine on how to get out of stressf...

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7 Secrets of Restful Sleep

If you haven’t read The Wellness Report over at matchesfashion.com it’s really worth tak...

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5 Tips For Boosting Your Self-Esteem

If you are your own worst critic and find yourself tortured with feelings of self-doubt, do yourself...

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