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Stop Smoking

Smoking is a deadly habit, literally as well as mentally, physically and emotionally. First, let’s...

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Be Kind to You

My friend Calgary Avansino from British Vogue asked me if I would write an article for her website a...

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7 Secrets of Restful Sleep

If you haven’t read The Wellness Report over at matchesfashion.com it’s really worth tak...

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Don’t Compare and Despair

Do you remember a little while ago two beautiful women whose pre-Photoshopped pictures were leaked o...

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