Relationship Courses
Do you have trouble or struggle with relationships in any way? I can help you learn how to change this effortlessly.
Public Speaking Courses
Do you panic or get frightened when you have to talk in public? I can help you become a calm and confident speaker.
Weight / Body Image Courses
Do you struggle with your weight and body image? Let me help you step away from diet/binge/restrict mentality.
Anxiety & confidence Courses
Let me help you get rid of anxious thoughts, find your confidence and cope with anything life throws at you easily and effortlessly.
Work life Balance Courses
Are you exhausted, overwhelmed and feel like you just can’t say no? I can help you learn how to find balance through and change your life.
Health & Wellness Courses
Are you beating yourself up a lot or stuck in a rut with self care? I can help you start to learn how to take care of YOU from the inside out.
Food and Body Image
Food and body image issues can feel isolating, but you don’t have to live with them. If your relationship with food and your body is impacting your daily life, The Life Class offers courses that can help you make a change so powerful that you will stop the struggle once and for all.
The Life Class courses help individuals find food freedom and guide them toward body peace and self-acceptance. The Life Class teaches you how to break down the mental roadblocks holding you back, so you can reconnect with yourself in a healthier, kinder, and more loving way.
By the end of your course you’ll have a stronger, healthier self-image and a renewed sense of self-worth. You’ll have peace around food and feel free.
The Life Class course will transform your mindset with some mindset rewiring:
- Identify deep-rooted beliefs about food and body image and replace them with empowering, positive perspectives.
- Learn about self-compassion & acceptance – Recognise and quiet negative self-talk while embracing a kinder, healthier relationship with yourself.
If emotional eating, body criticism, or self-doubt are controlling your life, The Life Class course can help you change that- for good.
Change your life today
Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.
