Create the life you love
Train your mind and change your future
* = required field

Food Healing

bodyism(1)

The super cool James Duigan, the man behind the Clean & Lean approach to exercise and food asked me if I would write for his blog,…

Read More »

Drowning in work

natrual health (1)

Natural Health Magazine gave me a call this week to ask me what to do when we feel like we are simply drowning at work.  Here…

Read More »

Actually you bloody well can

getout (1)

I often tell my clients and students to choose their words very carefully. You never know who is listening. Especially when that person is you. The…

Read More »

The Moment

livinginthemoment(1)

Living in the moment can be tricky. Especially in the city, working hard and being ‘busy’. Rushing through life, literally unconscious and unaware of the moment….

Read More »

Inspirational Quotes

inspquotes(1)(1)

Being part of the ‘Inspirational Quotes’ article by Get The Gloss wasn’t difficult as tips on how to quit negativity is one of my favourite subjects!…

Read More »

Opinions of Others

opinions of others (1)

The thing is this; everyone has an opinion. And get this; Everyone is also allowed their own opinion. Even if it doesn’t match yours. Shock, horror! You…

Read More »

Body Confidence

sbconf(1)

The super cool crew at Sweaty Betty asked if I would write an article for their blog this month on how to achieve the ultimate body…

Read More »

4 ways to love you

marylin(1)

The lovely lady that is Jessica Harris asked me if I would write a blog for her website Twenty Six Style about how to love yourself….

Read More »