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Get Happy

So it was World Happiness Day back earlier this year and I wanted to share with you my article for Bodyism with my top tips about…

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Life Lessons

So my friends over at Wellbeing Escapes gave me a ring earlier this month to ask if I would write an article for their private online…

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Balance Festival

If you haven’t yet heard about The Balance Festival I need to tell you you gotta get a groove on. This festival celebrates everything wellness from…

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Get your tickets!

Body Love Blogging…As many of you know the Embrace movie I hosted in January this year went down a storm and so many people felt moved…

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How She Did It

Prior to the ‘Beauty Inside and Out’ talk on Tuesday this week, The Telegraph interviewed me on their series about women in business called ‘How She…

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Quiet anxiety

With everyday stresses constantly building up, it’s no wonder we need countless affirmations in the mirror, meditation sessions and reality checks to build our confidence. It’s…

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Confidence in bed

As the resident life coach over at GQ Magazine we often have some interesting chat around the office when I pop over there. This week we…

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Sweaty Betty

The gang at Sweaty Betty asked me this week for my top 5 speedy tips to spring clean your mind. With the new season, bright(er) weather…

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