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Overcome Low Self-Esteem

Overcome low self esteem

Get The Gloss – Septemeber 2014 – How to overcome low self-esteem and get your confidence flowing.    

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Holiday weight gain?

weight gain

If your luggage wasn’t the only thing that came back heavier from your summer holiday then you are not alone. Many of my clients have come…

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Detox Your Mind

Detox your Mind

The Huffington Post – September 2014 – How detoxing your mind first is the key to sustainable, long lasting change. Read the full article here

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Are you Listening?

Are you listening_(4)

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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