Create the life you love
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February Blues

So my friends at Sweaty Betty asked me if I would share my top ten tips to beat the February blues. It is a cold long…

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Valentine’s Day…

Ah, romance. Just what everyone needs…right? The Valentine’s Day marketing machine is in full swing and if you are single, by choice or by circumstance then…

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The Wellness Report

Many of you will know Matches Fashion is one of my very favourite shops and it was an honour once again to be interviewed by my…

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Speak the Truth

When we speak our truth we become free. When we truly become real and honest with ourselves and others around us, it feels amazing. I’m not…

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Positive Thinking

Positive thinking is at the forefront of every great success story. It has certainly helped all my clients and students turn their own life around. I…

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Control Your Tech

As many of you are aware matchesfashion.com is one of my favourate shops in the world! Their shops are amazing and their online Wellness Report is…

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Vision Board’s (for real)

Did you see my interview on Get The Gloss about Vision Board’s?  I know some of you might think it’s not for you but, have a…

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Resolutions

So my gorgeous friend, the wonderful Madeline Shaw asked me if I would write a piece for her blog on how to set new years resolutions…

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