Create the life you love
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Food Healing


The super cool James Duigan, the man behind the Clean & Lean approach to exercise and food asked me if I would write for his blog,…

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Drowning in work

natrual health (1)

Natural Health Magazine gave me a call this week to ask me what to do when we feel like we are simply drowning at work.  Here…

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Actually you bloody well can

getout (1)

I often tell my clients and students to choose their words very carefully. You never know who is listening. Especially when that person is you. The…

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The Moment


Living in the moment can be tricky. Especially in the city, working hard and being ‘busy’. Rushing through life, literally unconscious and unaware of the moment….

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Inspirational Quotes


Being part of the ‘Inspirational Quotes’ article by Get The Gloss wasn’t difficult as tips on how to quit negativity is one of my favourite subjects!…

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Opinions of Others

opinions of others (1)

The thing is this; everyone has an opinion. And get this; Everyone is also allowed their own opinion. Even if it doesn’t match yours. Shock, horror! You…

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Body Confidence


The super cool crew at Sweaty Betty asked if I would write an article for their blog this month on how to achieve the ultimate body…

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4 ways to love you


The lovely lady that is Jessica Harris asked me if I would write a blog for her website Twenty Six Style about how to love yourself….

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