Create the life you love
Train your mind and change your future
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Beauty Inside Out

Event alert! Will you join me on Tuesday 25th April at 6.30pm for a panel discussion on Beauty Inside And Out, with The Women’s Chapter, Telegraph…

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Yes you can

Yes You Can ! Some days I just can’t be bothered.  I can’t be bothered to get up, I can’t be bothered to type newsletters and…

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Hard Times

I’ve never grown from anything that’s easy. We all go through hard times,  we all go through situations in life that we question and can’t understand…

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Fear is a four letter word

Fear keeps you stuck, keeps you small, keeps you hiding in a shadow. Fear holds you back from who you really are. Fear is mean and…

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De-stress in 5 steps

My friends at Bodyism asked me how to help their clients learn how to de-stress in 5 easy steps.  I wanted to share that article with…

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Hypnotherapy

Women’s Fitness gave me a call for their February issue and asked me how hypnotherapy would help people to get the life they wanted. As hypnotherapy…

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February Blues

So my friends at Sweaty Betty asked me if I would share my top ten tips to beat the February blues. It is a cold long…

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Valentine’s Day…

Ah, romance. Just what everyone needs…right? The Valentine’s Day marketing machine is in full swing and if you are single, by choice or by circumstance then…

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