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Festive Loneliness

Natural Health Magazine asked me how to help their readers who may feel down and lonely over the festive season. It’s a common issue as Christmas…

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Why so busy?

I’ve noticed something strange going on. I ask people how they are and the answer is almost always the same. Busy! So busy! Crazy busy! Ridiculously…

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He who angers you conquers you

Anger. Yuck. Worst. Feeling. Ever. Probably more so if you have worked with me. Because you would have learnt that that no-one and nothing can make…

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I like to ask ‘why’ A LOT

Like, A LOT. It’s so interesting to me how we can keep telling ourselves things (or if you have worked with me I explain it that…

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Liberty Of London

So the amazing store, Liberty of London gave me a call this week and asked me for my top 5 tips for happiness this Winter. It…

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Get Mindful

5 Ways To Be More Mindful (Even If You Don’t Have Time) Mindfulness is about being present. Really being in your present moment. Present moment awareness…

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Winter mood

Winter. It’s so cold outside. For me it’s means cosy nights in front of the fire and sumptuous old school cooking. Although for many of my…

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Are you Listening?

People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…

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