Create the life you love
Train your mind and change your future
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Clinique #StartBetter Campaign with Jacqueline Hurst

The Life Class

The Life Class

CHANGE YOUR LIFE + COME TO CLASS… The Life Class is The UK’s leading online school for people who want to learn life coaching skills. ‘Be Your Own…

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Confrontation at work


Does the idea of confrontation at work cause you break into a cold sweat? Whether you’re faced with an impossible workload or have come across a…

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Radiant Mind How-To


Psychologies Magazine gave me a call and asked me how to create a Radiant Mind in the midst of a busy and  sometimes overwhelming lifestyle. Of…

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Cause and Effect

cause & effect1

Most people believe there are only ever two options when it comes to feeling feelings. Avoid them like the plague. Or react with crazy actions like a crazy person. It’s cause…

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The Body Shop

Body shop(2)

I am honured to have been asked to join forces with The Body Shop on their new campaign #Beautytruths. Take a look at the campaign here…

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Easter bunny


Easter is here and for all the emotional eaters out there, it’s a minefield. Chocolate bunnies, chocolate eggs, a bit more chocolate bunny and oh yummy…

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Emotional Eating


Food. For some people food and eating is a non-issue. It is something they don’t even think about. For ‘normal’ eaters (this is a light hearted…

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