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Quiet anxiety

With everyday stresses constantly building up, it’s no wonder we need countless affirmations in the mirror, meditation sessions and reality checks to build our confidence. It’s…

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Confidence in bed

As the resident life coach over at GQ Magazine we often have some interesting chat around the office when I pop over there. This week we…

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Sweaty Betty

The gang at Sweaty Betty asked me this week for my top 5 speedy tips to spring clean your mind. With the new season, bright(er) weather…

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Break up with your critic

You know that little voice in your head that feeds you negative thoughts, that sometimes just doesn’t damn well stop. That’s the critic. It tells you…

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Beauty Inside Out

Event alert! Will you join me on Tuesday 25th April at 6.30pm for a panel discussion on Beauty Inside And Out, with The Women’s Chapter, Telegraph…

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Yes you can

Yes You Can ! Some days I just can’t be bothered.  I can’t be bothered to get up, I can’t be bothered to type newsletters and…

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Hard Times

I’ve never grown from anything that’s easy. We all go through hard times,  we all go through situations in life that we question and can’t understand…

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Fear is a four letter word

Fear keeps you stuck, keeps you small, keeps you hiding in a shadow. Fear holds you back from who you really are. Fear is mean and…

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