Create the life you love
Train your mind and change your future
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Control Your Tech

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As many of you are aware matchesfashion.com is one of my favourate shops in the world! Their shops are amazing and their online Wellness Report is…

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Vision Board’s (for real)

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Did you see my interview on Get The Gloss about Vision Board’s?  I know some of you might think it’s not for you but, have a…

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Resolutions

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So my gorgeous friend, the wonderful Madeline Shaw asked me if I would write a piece for her blog on how to set new years resolutions…

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Smart Mind Smart Life

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So, part two of the Smart Mind Smart Life Plan hit the Telegraph yesterday and if you missed it you can see it here. Don’t forget if…

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Comfort Zone

eat the grass (1)

Many of us get stuck in a zone. We call it a comfort zone but it isn’t exactly comfortable. Although we tell our self it is…

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Get Fit in 17

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So not a bad end to the year with a front page in The Telegraph Weekend section talking about how getting fit starts with the mind….

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Quit the pressure

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The super cool blogger Jessica Harris from twentysixstyle.com gave me a call this week to discuss why we all put so much pressure on ourselves and…

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Let it go

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As we get close to Christmas now is a great time to talk about how to “let it go”. Holiday season is not the time to…

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