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Is Instagram hurting you?

The crew at the very cool health and wellness blog, Healthista.com asked me about my view on how Instagram could be affecting people’s body imgage and…

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Excuses aren’t your friend

Any time you are feeling a negative feeling – and I mean any time- ask yourself what excuse you are giving to yourself. You might argue for…

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Summer Mindset

My friends over at PR Week gave me a call and asked me how we can have the happiest mental health for summer. Summer is a…

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Push Yourself

Push Yourself…. I don’t mean the whip wheedling, hammer bashing, woodpecker type of pushing yourself. I don’t mean the judgement, the bitching, the rude ‘you should…

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Body Lovin

Many of you know I hosted a movie called ‘Embrace’ at the beginning of the year – the topic was body positivity.  From that a lot of amazing…

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Get Happy

So it was World Happiness Day back earlier this year and I wanted to share with you my article for Bodyism with my top tips about…

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Life Lessons

So my friends over at Wellbeing Escapes gave me a ring earlier this month to ask if I would write an article for their private online…

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Balance Festival

If you haven’t yet heard about The Balance Festival I need to tell you you gotta get a groove on. This festival celebrates everything wellness from…

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