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Beat the Blues

My friends at Space NK asked me for a little advice on how to beat the blues this January.  As a big beliver in self care…

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Blue Monday

Did you know that today, the third Monday of January has been awarded the gloomy title of ‘Blue Monday’ due to a combination of post-Christmas blues, cold…

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Holiday weight

If your luggage wasn’t the only thing that came back heavier from your Christmas holiday then you are not alone. Many of my clients have come back…

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Throw away your manual

This holiday season here is a tip;  throw away your manual. You know what I mean. We all have a manual. It goes something like this; …

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Festive Loneliness

Natural Health Magazine asked me how to help their readers who may feel down and lonely over the festive season. It’s a common issue as Christmas…

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Why so busy?

I’ve noticed something strange going on. I ask people how they are and the answer is almost always the same. Busy! So busy! Crazy busy! Ridiculously…

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He who angers you…

Anger. Yuck. Worst. Feeling. Ever. Probably more so if you have worked with me. Because you would have learnt that that no-one and nothing can make…

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I like to ask ‘why’ A LOT

Like, A LOT. It’s so interesting to me how we can keep telling ourselves things (or if you have worked with me I explain it that…

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