Create the life you love
Train your mind and change your future
* = required field

Attitude Shift

gratitude (1)

There is one thing that can make you feel happy faster than anything else I know. Especially when you are miserable. It’s called gratitude. Did you…

Read More »

Behind The Guide


So Get The Gloss have created a new “Get the Guide” section of all the top wellness leaders who have guides out on nutrition, health and…

Read More »

Couples Workout


Woman’s Health Magazine asked me to share my top tips for working out with your partner this summer. As many of you are away this summer…

Read More »

Accept what is


I’ve come to realise more and more that we only suffer, truly suffer, when we do not accept what is. When we fight our reality, when…

Read More »

Food Healing


The super cool James Duigan, the man behind the Clean & Lean approach to exercise and food asked me if I would write for his blog,…

Read More »

Drowning in work

natrual health (1)

Natural Health Magazine gave me a call this week to ask me what to do when we feel like we are simply drowning at work.  Here…

Read More »

Actually you bloody well can

getout (1)

I often tell my clients and students to choose their words very carefully. You never know who is listening. Especially when that person is you. The…

Read More »

The Moment


Living in the moment can be tricky. Especially in the city, working hard and being ‘busy’. Rushing through life, literally unconscious and unaware of the moment….

Read More »