Liberty Of London
So the amazing store, Liberty of London gave me a call this week and asked me for my top 5 tips for happiness this Winter. It…Read More »
5 Ways To Be More Mindful (Even If You Don’t Have Time) Mindfulness is about being present. Really being in your present moment. Present moment awareness…Read More »
Winter. It’s so cold outside. For me it’s means cosy nights in front of the fire and sumptuous old school cooking. Although for many of my…Read More »
Are you Listening?
People talk a lot. We speak to our friends our family, our colleagues and our loved ones but how many of us are really and truly…Read More »
Overcome Low Self-Esteem
Do you need to overcome low self-esteem and get your confidence flowing? Here’s an interview I had with Get The Gloss with my tips and tricks to help you…Read More »
Sometimes we just feel off. We don’t feel like we are measuring up to our own expectations. You know, the unrealistic ones. We aren’t being kind enough….Read More »
Do you seek approval?
The need for approval kills happiness. Basing your happiness on someone else’s approval can be disastrous. Basing your worth on someone else’s approval is even worse….Read More »
Love your life
I often get asked how my day looks by journalists and this week Woman’s Fitness Magazine gave me a call to ask me if I would like…Read More »