Relationships
Do you have trouble or struggle with relationships in any way? I can help you learn how to change this effortlessly.
Public Speaking
Do you panic or get frightened when you have to talk in public? I can help you become a calm and confident speaker.
Weight / Body Image
Do you struggle with your weight and body image? Let me help you step away from diet/binge/restrict mentality.
Anxiety & confidence
Let me help you get rid of anxious thoughts, find your confidence and cope with anything life throws at you easily and effortlessly.
Work life Balance / Personal Development
Are you exhausted, overwhelmed and feel like you just can’t say no? I can help you learn how to find balance through and change your life.
Health and Wellness
Are you beating yourself up a lot or stuck in a rut with self care? I can help you start to learn how to take care of YOU from the inside out.
Ignite Your Personal Growth with Life Coaching
Eat, sleep, work, repeat; it is the cycle that many of us know all too well. What if I told you that you can rebalance your life and reclaim your sense of self?
I have been a life coach for nearly 20 years, and in that time I have heard thousands of accounts of burnout, extreme overwork, and individuals losing themselves in the corporate machine. My job is to highlight why you are in a perpetual cycle and establish boundaries that will better your life.
Feeling exhausted and overwhelmed? I am here to guide and empower you on your path to unlocking your full potential.
Personal development is a hot topic, but it is often misleading. Mainstream media would have you believe that personal development is all about getting a new job title, a flashy car on finance, and funding a luxurious lifestyle. Here are a few of the common symptoms that my clients have:
- Burnout
- Unexplained Health Issues
- Interpersonal Issues
I often work with high achievers who want to start living by their own rules. A vast number of my clients work in fast-paced, stressful environments.
Life Coaching To Improve Your Personal Development
When I work as a life coach, I focus on awareness. So much of the modern world relies on advertising, which funnels messages into our subconscious. Without realising it, we allow these messages to infiltrate our lives and control our decisions.
Here are a few of the areas that I explore with my clients.
- Self-beliefs – Is the voice inside my head mine? Or is it a message that I have absorbed?
- Mindset shifting – Should I challenge some of the preconceived notions that I have about success, my own abilities, and social status?
- Self-awareness – Why have I allowed these messages to govern my life? Why have I allowed myself to become burned out by these incorrect ideas?
- Behaviour change – What can I do to ignore the misinformation that threatens to disrupt my sense of self?
- Communication & relationships – How do modern ideas about success infiltrate my relationships? Do I repeat harmful ideas?
When you start working with me as your life coach you will undergo massive internal change. I will encourage you to question the rules that you live by. Ultimately, we will work together to lessen your burnout, fatigue, and interpersonal issues and create space for your new self-concept.
My coaching can help you learn about your specific cycle, the ‘why’ you personally are doing this and how you have got into this, and then help you to get unstuck, fast. Only when we learn balance can we then truly be the best we know we can be. I am here to help.
Change your life today
Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.