Health and Wellness Coaching

If you ever feel like you’ve become a background character in your own life story, worry not, as life coaching is the perfect opportunity for you to shine. With over two decades of experience, I have honed various approaches to health and wellness that can be tailored specifically to your needs and challenges.

Are you feeling stuck in your self-care routine? Allow me, as your life coach, to help you assess your situation and find your way back to a path of self-discovery.

Book a free consultation

As a London-based life coach, I am here to support you both online and in person. In each session, we will unravel the expectations of what you should do, and instead, focus on what you truly need to become the healthiest and happiest version of yourself, starting from within your own mind.

Your Health & Wellness Journey

The demands of modern life can be overwhelming, and it’s no surprise that lots of people put primary obligations (childcare, work, family issues) before their own well-being. There is no limit to what I discuss with my clients, but here are a few things we cover in sessions:

Lifestyle assessment
Goal setting
Mindset Work
Action planning
Motivation & empowerment
Accountability

Above all, my mission is to help you rediscover your place as the main character in your life. Together, we’ll help you understand what’s going on in your mindset that is holding you back, help you learn to think differently and, in turn, leave you with a clear roadmap to improved health and well-being.

Even just a single session with me will leave you feeling amazing and confident about the steps you need to take to create positive changes. Remember, I will be your constant support along the way.

If you know that you need to change your life but don’t know where to start, getting the right support from a qualified, experienced professional is a great way to turn your wants into reality and you are in the right place. I have been a London-based life coach for nearly 20 years, and I have seen and solved all kinds of wellness related-problems.

Together, we can develop an approach to the issues that have restricted your growth and impacted your life. Let’s start your health and wellness journey today.

Book a free consultation

Giles G

14/09/2023

I’m so glad I reached out to Jacqueline earlier this year, it’s been a genuine game changer! I was going through a number of life changes & challenges, and the work with Jacqueline has really helped me to better understand and reprogram my thought patterns. This has enabled me to dramatically improve my mindset and empowered me to approach everything with full confidence. Jacqueline’s coaching is so powerful, and I loved that the tools used are so effective & easy to replicate in all number of scenarios. I also really appreciated Jacqueline’s approach. She’s amazing at challenging you in a way that really makes you think, whilst also being so supportive and approaching the sessions with great humour. Would highly recommend to anyone looking to make a change / improve their mindset!

Lauren

15/08/2023

Jacqueline is incredible and I would recommend working with her to anyone looking to make changes in their life but who feel they can’t do it alone. Jacqueline is kind, supportive, inspiring and having some similar life experiences made her so easy to relate to. Working with Jacqueline was a big investment for me but I’m so happy that I did because in just 3 sessions I’ve had so many lightbulb moments and saw results straight away with some things I’ve been struggling with for years. I’ve learnt so much and her approach/processes are completely different to anything I’ve experienced before. I love how Jacqueline simplifies everything and gave me the confidence to trust the process and put what she taught me into action between the sessions. I’m so grateful and honestly can’t thank Jacqueline enough!

Bailey Brown

15/08/2023

Working with Jacqueline was an amazing experience. I would highly recommend anyone wanting personal growth, and to make some positive life changes, to sign up for her coaching. She is a lovely person, a pleasure to talk to and great at what she does!

C B

08/08/2023

I was looking for a someone to help me find some direction in my life for months. I had gone through countless therapists and counsellors and then I found Jacqueline. Jacqueline is the best of the best and I finally feel like my life is moving in the right direction after years of feeling lost. Cannot recommend enough!

Monika Cechova

12/06/2023

It was a real privilege to work with Jacqueline. She has helped me to change my negative mind set and I am really grateful for all the things she has taught me. She really is the best!

anne-sophie heist

12/04/2023

I can't thank Jacqueline enough. Jacquline was willing to come along my rollercoaster health journey and helped me work through so many mental roadblocks that were truly the most valuable thing I could have asked for during this challenging and highly unpredictable time. She caught me each and every time when I would come back from hospital visits and help me reframe my thoughts to gain the calmness I was so desperately craving. I can highly recommend her if you need help gaining new perspectives on old and new issues that might hold you back.

Dawn Nagel

29/03/2023

I purchased Jacqueline’s book How To Do You in July of 2021. Due to some serious health and life issues, I was not able to read it until December 2022. Before I even finished to book, I knew that I needed to work with Jacqueline. I was in desperate need of learning how to think and how to control my thoughts. Working with Jacqueline is the very best investment I have ever made in myself! She is tough but I felt supported every step of the way. Her tools are so effective. Utilizing them teaches you how to think. You realize what you have believed about yourself (your life) is simply a thought you chose to think, that you are free to make a different choice and that if you don’t change your thoughts then nothing changes. My life is better every day because of my time with Jacqueline.

Bridget Kerr

28/03/2023

Working with Jacqueline was a big investment for me and I'm glad I took it. She taught (what turns out to be) the most simple, straightforward methods of mastering my mindset in a way that I haven't seen anywhere else before. She left it up to ME to figure out the answers to my questions, which was exactly what I needed to rebuild trust in and love for myself. She is kind, strong and inspiring. Do the challenging but simple and applicable work and you will reap life-changing rewards.

Holly Kelsey

23/03/2023

Jacqueline really helped change my mindset and patterns of negative thinking. She has been so helpful and practical in our sessions, it has made a world of difference in my life. I always felt so positive after our sessions, as if a weight had been lifted from my shoulders. Jacqueline is very practical and offers solid solutions that make a real difference! xxx

Jessica

12/02/2023

I highly recommend working with Jacqueline. In just a few weeks, she helped me to take control of my thoughts and in turn drastically improve my outlook. I am already recognising the positive impact on my life from our sessions. Jacqueline is professional, she wants you to succeed and this comes across during the sessions. I cannot thank her enough for the changes she has helped me to make.

Change your life today

Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.

Book a free consultation