Health and Wellness Coaching
If you ever feel like you’ve become a background character in your own life story, worry not, as life coaching is the perfect opportunity for you to shine. With over two decades of experience, I have honed various approaches to health and wellness that can be tailored specifically to your needs and challenges.
Are you feeling stuck in your self-care routine? Allow me, as your life coach, to help you assess your situation and find your way back to a path of self-discovery.
As a London-based life coach, I am here to support you both online and in person. In each session, we will unravel the expectations of what you should do, and instead, focus on what you truly need to become the healthiest and happiest version of yourself, starting from within your own mind.
Your Health & Wellness Journey
The demands of modern life can be overwhelming, and it’s no surprise that lots of people put primary obligations (childcare, work, family issues) before their own well-being. There is no limit to what I discuss with my clients, but here are a few things we cover in sessions:
- Lifestyle assessment
- Goal setting
- Mindset Work
- Action planning
- Motivation & empowerment
- Accountability
Above all, my mission is to help you rediscover your place as the main character in your life. Together, we’ll help you understand what’s going on in your mindset that is holding you back, help you learn to think differently and, in turn, leave you with a clear roadmap to improved health and well-being.
Even just a single session with me will leave you feeling amazing and confident about the steps you need to take to create positive changes. Remember, I will be your constant support along the way.
If you know that you need to change your life but don’t know where to start, getting the right support from a qualified, experienced professional is a great way to turn your wants into reality and you are in the right place. I have been a London-based life coach for nearly 20 years, and I have seen and solved all kinds of wellness related-problems, including those struggling with food and body image issues.
Together, we can develop an approach to the issues that have restricted your growth and impacted your life. Let’s start your health and wellness journey today.
Holly Widnall2024-05-15Working with Jacqueline has been transformative for me and given me a fresh outlook on life. The tools and techniques that she taught me during our sessions will help support me forever. I highly recommend Jacqueline to anyone looking to make meaningful changes in their life.
Madly Morgan2024-05-05A bit of an eye opener and you will one day find yourself in a situation where it clicks. The book is a great place to start, however Jacqueline’s method is well worth the investment in sessions and she is not afraid to push. From Canberra Australia
Lauren Hayes2024-04-17Working with Jacqueline has been life changing. I have uncovered so much about myself and finally realise how out of control my inner critic was and have tools to help calm that storm that was raging inside my head. Thank you !
Liv K2024-04-09My sessions with Jacqueline are already helping me to reset my thinking patterns and make positive changes in my life. She’s really easy to talk to and gets through a lot in a short time. Her positivity is infectious, her advice realistic and practical and I’m looking forward to a new chapter in my life with the tools she’s given me. Thank you so much.
Richard Symonds2024-04-02Very impressed with her approach and logic and highly recommend Jacqueline to anyone as her methods will add value to anyone’s life.
Liana Nakhshkaryan2024-04-02"Working with Jacqueline was a deeply transformative journey. With her professional guidance, I bravely delved into vulnerable spaces, shedding light on ingrained negative thought patterns. Through her unique and insightful approach, I discovered the power within me to challenge and redirect these patterns, reclaiming control over my mindset and life direction. It was a refreshing experience that left me feeling empowered and ready to embrace positive change. Very happy and grateful! Wishing you all the best and continue to help people to live their full potential ❤️"
Natalie Barnes2024-03-27Working with Jacqueline has been such an incredible experience. My mindset is completely different now to when we first spoke, I am much calmer and kinder to myself. I can’t thank Jacqueline enough and would highly recommend her x
Sara A2024-03-26Working with Jacqueline was such a pleasure. She has completely shifted my outlook on life! Would highly recommend and thank you Jacqueline!
AK2023-12-17Jacqueline's energy is pure, realistic magic. Her calm and optimistic confidence is contagious. Every session was an awakening with the utmost self reflection, powerful insights, and a burst of motivation to learn more and apply the learning immediately to the different aspects of my life, where previously I may have been stuck, lost or unaware. Jacqueline's masterful guidance is incredibly intuitive and encouraging, yet logical and firm, and always uplifting and empowering.
Dan G2023-12-14I recently worked with Jacqueline Hurst and it was an awesome experiance from start to finish. She's very understanding and really listens to you. Her advice was spot on – practical and easy to apply in my day-to-day life. The sessions felt tailored just for me, which made a huge difference. I've seen real progress in how I handle things at work and in my personal life. I totally recommend her to anyone looking for a down-to-earth, effective life coach. She's a game-changer!
Change your life today
Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.