Food and Body Image Life Coaching
Body image issues can be very isolating. People who struggle with food and body image find this issue has a huge impact on their daily lives. I have worked as a life coach for nearly 20 years and specialise in food and body image issues.
Together, we can dismantle the roadblocks that stop you from connecting with yourself and help you learn how to reconnect with yourself, find total food freedom and body acceptance. .
I will provide you with the guidance, support, and tools you need to transform your mindset and in turn your self-image.
Men and women are bombarded by subliminal messages and imagery on a daily basis. Your idea of the ‘perfect’ body has been constructed for you, and if you are not careful, subconscious ideas about beauty and worthiness can rule your life.
Here are some of the things that can cause self-image issues.
- Social media – Modern individuals are exposed to more subliminal messaging than ever before. Social media platforms like Facebook and Instagram tell you to change your body to fit an ideal.
- Traumatic childhoods – Under eating or overeating often takes root in childhood as a response to traumatic situations. If a child feels that they lack control, they may restrict or overeat to self-soothe and this can continue into adulthood.
- Low-self confidence – If you suffer from low-self confidence, the likelihood is that you have turned a critical eye toward your body. You may even have a niggling voice in your head that says unkind things about your appearance which may also be causing relationship issues as well.
Gain a New Appreciation for Food & Your Body
By the end of our sessions, you will have a new understanding of how to think and in turn value yourself with a higher regard and self esteem. Together, we will improve your sense of self, and explore how that relates to your relationship with food and weight. You will be able to trace the origins of your disordered eating and stop engaging in harmful behaviours.
So, what can I do for you?
- Mindset changing – Identify your current mindset and explore how it has developed over the years. We will set actionable goals to gradually make your mindset more positive.
- Self-compassion – Discover where the negative thoughts and feelings about your body have come from, and understand that the critical voice inside your head is not necessarily your own.
- Body image & self-acceptance – Ask hard-hitting questions like, how do you see your body? How does this perception impact your day-to-day life?
Your body is your first home, and if you do not feel comfortable in it you will not be comfortable navigating the world around it. The preconceived notions that you have about your weight, attractiveness, and appearance could be holding you back in life.
My role as a life coach is to help you understand your mind and in turn transform the way that you think and feel about yourself. If you want to break free from emotional eating and learn how to have a kinder approach to your body, book a free consultation with me.
I will help you remove your self-limiting beliefs and change the way you think about food and weight once and for all. If you really want food sanity get in touch today. The results will speak for themselves.
Holly Widnall2024-05-15Working with Jacqueline has been transformative for me and given me a fresh outlook on life. The tools and techniques that she taught me during our sessions will help support me forever. I highly recommend Jacqueline to anyone looking to make meaningful changes in their life.
Madly Morgan2024-05-05A bit of an eye opener and you will one day find yourself in a situation where it clicks. The book is a great place to start, however Jacqueline’s method is well worth the investment in sessions and she is not afraid to push. From Canberra Australia
Lauren Hayes2024-04-17Working with Jacqueline has been life changing. I have uncovered so much about myself and finally realise how out of control my inner critic was and have tools to help calm that storm that was raging inside my head. Thank you !
Liv K2024-04-09My sessions with Jacqueline are already helping me to reset my thinking patterns and make positive changes in my life. She’s really easy to talk to and gets through a lot in a short time. Her positivity is infectious, her advice realistic and practical and I’m looking forward to a new chapter in my life with the tools she’s given me. Thank you so much.
Richard Symonds2024-04-02Very impressed with her approach and logic and highly recommend Jacqueline to anyone as her methods will add value to anyone’s life.
Liana Nakhshkaryan2024-04-02"Working with Jacqueline was a deeply transformative journey. With her professional guidance, I bravely delved into vulnerable spaces, shedding light on ingrained negative thought patterns. Through her unique and insightful approach, I discovered the power within me to challenge and redirect these patterns, reclaiming control over my mindset and life direction. It was a refreshing experience that left me feeling empowered and ready to embrace positive change. Very happy and grateful! Wishing you all the best and continue to help people to live their full potential ❤️"
Natalie Barnes2024-03-27Working with Jacqueline has been such an incredible experience. My mindset is completely different now to when we first spoke, I am much calmer and kinder to myself. I can’t thank Jacqueline enough and would highly recommend her x
Sara A2024-03-26Working with Jacqueline was such a pleasure. She has completely shifted my outlook on life! Would highly recommend and thank you Jacqueline!
AK2023-12-17Jacqueline's energy is pure, realistic magic. Her calm and optimistic confidence is contagious. Every session was an awakening with the utmost self reflection, powerful insights, and a burst of motivation to learn more and apply the learning immediately to the different aspects of my life, where previously I may have been stuck, lost or unaware. Jacqueline's masterful guidance is incredibly intuitive and encouraging, yet logical and firm, and always uplifting and empowering.
Dan G2023-12-14I recently worked with Jacqueline Hurst and it was an awesome experiance from start to finish. She's very understanding and really listens to you. Her advice was spot on – practical and easy to apply in my day-to-day life. The sessions felt tailored just for me, which made a huge difference. I've seen real progress in how I handle things at work and in my personal life. I totally recommend her to anyone looking for a down-to-earth, effective life coach. She's a game-changer!
Change your life today
Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.