Anxiety and Confidence Therapy and Coaching

Anxiety is defined as experiencing nervousness, unease or worry typically about an event or something with an uncertain outcome, a situation caused or characterised by worry and/or nervousness. Everyone feels anxious from time to time; anxious about doing well at a meeting, achieving good grades at school, socialising or even going on a date. Anxiety disorders are when these feelings become the norm which can cause considerable disruption and distress to everyday life.

Anxiety is often caused by a specific event that leads the person to become so anxious that they stop living their life to the full, often avoiding many situations. Symptoms include nervousness, a racing heartbeat, clammy hands, dizziness, shortness of breath, a constant feeling that ‘something bad is going to happen’ and sometimes even trembling. All these symptoms can become very difficult to live with. Anxiety gets in the way of a functioning daily life.

Hypnotherapy and coaching have an impressive track record helping people with anxiety disorders. Thousands have benefited. Let me help you transition from anxious to calm.

Lack of self-confidence and low self-esteem can be crippling and debilitating.  They can stop a person from socialising, hinder progress at work and within relationships and generally erode a person’s enjoyment of a full and wonderful life. People with a lack of self confidence or low self esteem are usually acutely aware of their errors and chide themselves for ‘doing it wrong’. They take things extremely personally and struggle with personal criticism because it feeds directly into their negative belief system. To make themselves feel better they often resort to putting others down in order to feel better and literally cannot help themselves.

Usually lack of self confidence and low self esteem are established at a young age as a result of actions or words by a parent, sibling or carer, intentionally or unintentionally.  As the young mind develops negative beliefs such as ‘not being good enough’ or ‘worthy’ are so firmly planted that the negative cycle pattern simply continues.

By using hypnosis and coaching the negative belief system is challenged and re-wired. It’s like taking off a pair of dirty glasses you have worn for years and replacing them with a fresh pair that are crystal clear. Confidence is key in everything you do.  Let me help you to truly believe in yourself and know that you can be confident at all times.