Anxiety & Confidence Empowerment with Life Coaching
An important meeting, a new love interest, and mounting bills; these are just a few of the things that can ignite anxiety. Anxiety becomes a problem when it occurs every single day. In the last 20 years, thousands of people have reached out to me for anxiety support.
I am uniquely placed to understand your anxiety, confidence, and self-esteem issues, and suggest steps toward a better, brighter future.
Together we can create a new life that is free from anxiety.
Anxiety can be this elusive, faceless concept that creeps into our lives. But don’t worry, I get it. I’ve seen anxiety stem from traumatic events or things like the pressures of early relationships, and I understand how it can impact your confidence and self-esteem.
I’m not here to judge, but to listen and support you on your path to get rid of anxiety once and for all. . In my role as a transformational life coach in London, I’ve had the privilege of working with individuals from all walks of life, each carrying their unique struggles, from those feeling isolated to even successful business people haunted by feelings of unworthiness.
Here are some of the most common signs that you experience anxiety.
- Poor self-concept – You may think, ‘I can’t do that’ or ‘I’d mess that up’ about day-to-day tasks.
- Feeling dread – You might wake up with chest pains as well as an overwhelming belief that you cannot face the day.
- Lack of personal development – You could struggle to pass your driving test, revise for exams, or apply for jobs that you are qualified for.
Getting confidence coaching for anxiety might seem like the final resort, but it is actually the first step toward a better you. I target the source of your anxiety and low self-esteem head-on so that you can build your confidence internally from the ground up.
Overcome the Biggest Barrier To Your Success
Once you have established an understanding of how your thoughts work and how to change them, you will create a super strong foundation creating stronger self-confidence and self-worth, and you will watch your life change.
Here are some of the areas that I cover with my clients.
- Understanding triggers – I create a safe space where you can identify your triggers and recognise them in the future.
- Building resilience and self-esteem – To be self-assured, you have to be resilient. When a trigger happens, we will discuss your thoughts, and in turn your reaction and create a plan that explores how you will learn to do it differently next time.
- Challenging anxious thoughts – I will encourage you to recognise how you create anxiety and how to change it.
With nearly two decades of experience as a mindset and confidence coach in London, I know that modern life can be quite overwhelming and anxiety-provoking. I’m here to equip you with the tools, knowledge, and empathy you need to navigate this world head on without anxiety and lead a life that truly benefits you.
Let me help you to truly believe in yourself and know that you can be confident at all times.
Holly Widnall2024-05-15Working with Jacqueline has been transformative for me and given me a fresh outlook on life. The tools and techniques that she taught me during our sessions will help support me forever. I highly recommend Jacqueline to anyone looking to make meaningful changes in their life.
Madly Morgan2024-05-05A bit of an eye opener and you will one day find yourself in a situation where it clicks. The book is a great place to start, however Jacqueline’s method is well worth the investment in sessions and she is not afraid to push. From Canberra Australia
Lauren Hayes2024-04-17Working with Jacqueline has been life changing. I have uncovered so much about myself and finally realise how out of control my inner critic was and have tools to help calm that storm that was raging inside my head. Thank you !
Liv K2024-04-09My sessions with Jacqueline are already helping me to reset my thinking patterns and make positive changes in my life. She’s really easy to talk to and gets through a lot in a short time. Her positivity is infectious, her advice realistic and practical and I’m looking forward to a new chapter in my life with the tools she’s given me. Thank you so much.
Richard Symonds2024-04-02Very impressed with her approach and logic and highly recommend Jacqueline to anyone as her methods will add value to anyone’s life.
Liana Nakhshkaryan2024-04-02"Working with Jacqueline was a deeply transformative journey. With her professional guidance, I bravely delved into vulnerable spaces, shedding light on ingrained negative thought patterns. Through her unique and insightful approach, I discovered the power within me to challenge and redirect these patterns, reclaiming control over my mindset and life direction. It was a refreshing experience that left me feeling empowered and ready to embrace positive change. Very happy and grateful! Wishing you all the best and continue to help people to live their full potential ❤️"
Natalie Barnes2024-03-27Working with Jacqueline has been such an incredible experience. My mindset is completely different now to when we first spoke, I am much calmer and kinder to myself. I can’t thank Jacqueline enough and would highly recommend her x
Sara A2024-03-26Working with Jacqueline was such a pleasure. She has completely shifted my outlook on life! Would highly recommend and thank you Jacqueline!
AK2023-12-17Jacqueline's energy is pure, realistic magic. Her calm and optimistic confidence is contagious. Every session was an awakening with the utmost self reflection, powerful insights, and a burst of motivation to learn more and apply the learning immediately to the different aspects of my life, where previously I may have been stuck, lost or unaware. Jacqueline's masterful guidance is incredibly intuitive and encouraging, yet logical and firm, and always uplifting and empowering.
Dan G2023-12-14I recently worked with Jacqueline Hurst and it was an awesome experiance from start to finish. She's very understanding and really listens to you. Her advice was spot on – practical and easy to apply in my day-to-day life. The sessions felt tailored just for me, which made a huge difference. I've seen real progress in how I handle things at work and in my personal life. I totally recommend her to anyone looking for a down-to-earth, effective life coach. She's a game-changer!
Change your life today
Let’s start with a brief free consultation to discover what your needs are.
We can speak on the phone or face-to-face.