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    The Telegraph asked for my view today on Elena Perminova’s 60-day post-baby bootcamp which has manged to divide opinion. The Russian model and It Girl Elena Perminova hit the gym two weeks after having a caesarean, and 60 days later appeared in Russian Vogue with her brand new post-baby body. The Telegraph asked my expert opinion of what I thought about this.
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    1 comment

    1. Well, I may not be 17 anymore, but I do know what it’s like to have stsres, depression and anxiety hit you all at once, and I do know how hard it can be. I also do not want any medication.All these things run in my family and sadly enough, most of them have become dependent on the medication. I have promised myself that I would never let that happen to me.Sometimes I break out into these horrible moods one minute, the next I’m crying my eyes out, and the next I just want to be left alone. That is no way for any person to live. You need support from loved ones to help out a little. We all need some help sometimes and the first step at helping depression in wanting to get better. I have chosen away to help myself, but I also ask others around me to be patient with me, it is a long process. I have been dealing with this in my life for years now, but slowly it is getting better.I realize this is a long answer, but I know a lot about this topic, and it saddens me to know that too many people suffer from this illness. In some cases, people need medication due to the chemical imbalance. Some just need learn that they have the power to overcome this. That is what I’m choosing to do, and so far I’m getting there.You are 17 years old and life can get better or much much worse. Always think to yourself, you are much greater then the stsres, the pain, and the worries that you deal with everyday. School can be tough on people, but always know you can only do so much to please people. Try pleasing yourself, worry about yourself.Take one day at a time and just know that the horrible day will not last forever, and try not to bring your worries to the next days, that is the past and there is nothing you can do to change that.

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